Did you know that Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems? Research shows a relationship between Calcium intake and risk for heart disease, colorectal cancer, kidney stones, PMS, and...
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Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart "speaks in vessels" with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but...
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When you don't manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When youíre stressed, your body goes into "fight or flight" response. The brain releases hormones that cause your heart to pump faster, thicken your blood, and raise blood pressure....
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When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system—your immune system—in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. If you're already feeling ill, the second set of tips...
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Cupping is one of the oldest methods of Traditional Chinese Medicine (TCM) dating back to 300 A.D. It was first described in A Handbook of Prescriptions for Emergencies, written by Ge Hong, a noted Taoist herbalist. Historical texts describe the use of various types of cups including bamboo and pottery,...
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This immunity-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients for your immune system: Turmeric adds a subtle flavor and a beautiful yellow color. The active ingredient is curcumin, a powerful antioxidant. Black pepper also has antioxidant properties. Cayenne pepper can clear congestion due...
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A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the...
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