Healthful Information[my blog] about acupuncture and more...

Secrets to a Healthy Heart

By | Uncategorized
Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart "speaks in vessels" with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but...
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Natural Solutions to Prevent Colds & Flu

By | Immune Health
When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system—your immune system—in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. If you're already feeling ill, the second set of tips...
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Cupping, a Traditional Chinese Therapy

By | Uncategorized
Cupping is one of the oldest methods of Traditional Chinese Medicine (TCM) dating back to 300 A.D. It was first described in A Handbook of Prescriptions for Emergencies, written by Ge Hong, a noted Taoist herbalist. Historical texts describe the use of various types of cups including bamboo and pottery,...
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Super Immunity in the Winter Months

By | Food as Medicine
A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the...
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