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The Healthiest Kids on the Block

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Raising healthy kids sounds pretty simple: Provide good nutrition and 60 minutes of daily physical activity. Do that, and you'll reduce your child's risk for obesity, diabetes, and other chronic disease. But you're up against a host of unhealthy temptations including advertising, peer pressure, and an abundance of junk food...
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Power of Juicing

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While fresh, whole forms of produce are often best for our bodies, there are times when you might not be able to chow down on mixed veggies. For example, during times of illness or stress, appetite and digestive patterns can change, rendering our bodies less efficient at digesting and absorbing...
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Herbs for Boosting the Male Libido

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From the ancient Greeks concocting “nectar of the Gods” to modern pharmaceuticals, man has had an unrelenting desire to discover new aphrodisiacs to stimulate and enhance sexual performance. In Western and Chinese herbal medicine, tonics are often employed to treat symptoms of poor reproductive function. Historically, these tonics were regarded with...
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Reflexology and Acupuncture for Thyroid Health

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Acupuncture and Reflexology are gentle, complementary and an alternative medical (CAM) therapies in which Acupuncture needles or pressure is placed along reflex points on the feet, lower leg, hands, face, or ears.  An Acupuncture Physician or a certified reflexologist uses specific patterns of touch and pressure to stimulate these points. Reflexology...
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